Benefits of consuming Figs

Fresh fig healthy fruit with many benefits eat as snack calcium potassium fibre dietary low carb

Figs contains high natural sugars full of nutrients which can be used as an alternative to processed sugar. The sweetness in figs especially dried figs is all natural. Their natural sweetness should be taken advantages off and be used to replace empty-calorie sugars which is lacking nutritional benefit.

Figs are a good source of calcium, a mineral that is involved in bone density. The combination of potassium, calcium, and magnesium that figs provide may help reduce hypertension. Study seen in a control group who ate more fruits, vegetables, and low-fat dairy over eight weeks effectively lowered their blood pressure.

 Figs are also known for being rich in antioxidants and flavonoids. Antioxidants help reduce free radicals which can contribute to the formation of different kinds of cancer cells. 

Other Benefits

Dry figs with many benefits, healthy and high fibre, sweet low calories great good for kids too

Figs are recommended to nourish and tone the intestines and act as a natural laxative due to its high fibre content. 

Evidence shows that a diet high in fibre can contribute to weight loss. One of the reasons fibre is so good for weight loss is because it helps with feeling full, as well as reducing cravings.

Figs contain prebiotics, which help the good bacteria existing in the digestive tract, and supports healthy digestion. 

One study showed that prebiotics also improved the body’s resistance to invading pathogens, reducing chances of diarrhoea.